Svaroopa Yoga

Svaroopa Yoga is an easy, gentle, safe, and surprisingly effective form of Hatha Yoga which focuses on releasing and unraveling tensions deep in the spine through postures, breath work, and guided relaxation. Everyone can profit from the deep relaxation, mental clarity, renewed energy, and internal centering gained from a Svaroopa yoga class. Physical benefits include improved flexibility, circulation, hormonal balance, digestion, nervous, and immune functions. These classes are appropriate for the fit and unfit, including athletes, beginning exercisers, and those with chronic stress or muscle and joint tenderness.

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