Bikram's Yoga

Bikram's Yoga is a challenging 26 pose series, affecting every muscle, ligament, and internal organ of the body. Every pose is meant to be performed by each student to the best of one's ability, bringing inner peace to the mind and body. On performing it in a regular basis, it will give you more energy, normalize and help maintain proper body weight, and relieve stress and its symptoms and leave you with a great feeling.

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